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Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.
15 strategies to totally squash even your fiercest urge to indulge. More
To burn more calories, steal these super-walkers' strategies. More
For Susan and Gary, getting their daughter into treatment was just the beginning. Here’s what happened next—and everything they learned along the way. More
Cure workout boredom and build muscle in just one move! More
Let your phone transform your walk into so much more with these must-tap apps. More
Eat this, lose weight. More
Tone your arms, butt and legs with just one sequence from top trainer Andy Speer. More
We’ve got the solutions to your energy crisis. More