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Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.
To burn more calories, steal these super-walkers' strategies. More
We’ve got the solutions to your energy crisis. More
Let your phone transform your walk into so much more with these must-tap apps. More
Eat this, lose weight. More
Tone your arms, butt and legs with just one sequence from top trainer Andy Speer. More
Up your mileage—and enjoyment—with these pro walking tips. More
The latest H2Os are unlike any you’ve ever tasted. More
Meet 5 women who ate their way to improved health. More
Straight talk on common concerns—no blushing necessary. More
No matter your fitness level, we’ve got a walking program for you. More